The Assessment

We start by looking at how you actually move — not at how you think you should move, and not at a template. Fifty minutes, unhurried, with time to talk through what you want from training and what your body is doing now.

You leave with a written plan. Yours to keep, whether or not you ever train with me again. It sets out what to work on, in what order, and why — and it closes by describing what a structured twelve weeks would look like for you.

This is a first booking only, and it is not an introductory session or a discount. It is a distinct piece of work with something to take home at the end of it.

I work with clients who are cleared to train — and alongside your physio or GP where you are under their care, never instead of them.