The Luda Method
Online sessions
Live one to one by video, wherever you are. Only a phone and some floor space needed.
- Price
- On enquiry
- Length
- 55 minutes
Live, one to one, by video. Not a recording and not an app — the same session, with me watching and correcting as you go.
You need a phone or laptop you can prop up, and enough floor space to lie down with your arms out. That is genuinely all. It suits people who travel, and people for whom getting across Cambridge is the thing that stops them training.
I work with clients who are cleared to train — and alongside your physio or GP where you are under their care, never instead of them.
Everything else on offer
- The Assessment A 50-minute movement assessment, plus your written plan to take away and keep.
- Personal training One to one, at the gym or in your own home. Built around what your body can do today.
- Duo training Train with a partner or a friend. Two people, one coach, the same attention.
- Pilates classes Small weekly groups in the village halls. Mats provided, all levels welcome.
- The Method Programme Twelve weeks, structured end to end. Starts with a free 20-minute call.
- Sound sessions Guided sound and breath work, for recovery and for rest.