The Luda Method
Sound sessions
Guided sound and breath work, for recovery and for rest.
- Price
- On enquiry
A guided session of sound and breath work. You lie down, covered and comfortable, and do nothing at all for the best part of an hour.
It sits alongside training rather than replacing any part of it. People come to it for rest, and for sleep.
I work with clients who are cleared to train — and alongside your physio or GP where you are under their care, never instead of them.
Everything else on offer
- The Assessment A 50-minute movement assessment, plus your written plan to take away and keep.
- Personal training One to one, at the gym or in your own home. Built around what your body can do today.
- Duo training Train with a partner or a friend. Two people, one coach, the same attention.
- Pilates classes Small weekly groups in the village halls. Mats provided, all levels welcome.
- The Method Programme Twelve weeks, structured end to end. Starts with a free 20-minute call.
- Online sessions Live one to one by video, wherever you are. Only a phone and some floor space needed.