The Method Programme

Twelve weeks, planned as one piece of work rather than as a run of separate sessions. It suits people who have trained before, know that ad-hoc sessions have stopped moving them forward, and want a structure with an end point.

It begins with a free twenty-minute call, because it is not right for everyone and neither of us should find that out in week three.

I work with clients who are cleared to train — and alongside your physio or GP where you are under their care, never instead of them.